SUP Skills: How to Improve Your Forward Stroke

episode 3 | watch episode 4 here

Hey everyone, Kimberly Kenyon here! As an AQ ambassador, certified instructor, and dedicated standup paddleboarder, I'm excited to welcome you back to another episode of our Basic and Intermediate SUP Skills Series. In this episode, we’ll unlock the secrets to a more powerful and efficient forward stroke.

Breaking Down the Forward Stroke

Let's break it down into three essential steps: reach and stack, the catch, and the power stroke.

Reach and Stack

The first step in perfecting your forward stroke is to reach and stack your hands. Position the shaft so it’s straight up and down, perpendicular to the water. This alignment gives you a more direct and efficient stroke.

The Catch

Next, let’s talk about the catch. As you prepare to begin your power stroke, make sure to plant the blade fully into the water. This ensures you’re engaging the water effectively and setting up for a powerful stroke.

The Power Stroke

For the power stroke, pull the blade back towards your feet. It’s important to note that with paddleboarding, you should stop the stroke at your feet. Continuing beyond this point will only push water up and reduce efficiency. A common mistake is creating a splash; aim for a clean entry and exit to maximize effectiveness.

Wrap-Up

We appreciate you tuning in for episode three: The Forward Stroke. Remember, for those who want to perfect their technique and go straight with confidence, consider booking a lesson or getting some coaching. For more tips and educational videos, check us out at AQ Outdoors on YouTube or subscribe to our newsletter at the form below.