SUP Skills: How to Self-Rescue

episode 6 | watch episode 7 here

Hey, it’s Kimberly Kenyon here, AQ Ambassador, certified instructor, and standup paddleboarder. Episode 6 of the Basic and Intermediate SUP Skills Series is here!

In today's episode, we're diving into one of the most essential skills every standup paddleboarder needs: self-rescue. This is the ability to get back onto your board after an unexpected fall. Not only is this a critical safety skill, but it's also incredibly empowering. Knowing that you can get back on your board and paddle to safety is a game-changer, especially if you're aiming to progress from flatwater to moving water.

Getting Back to Your Board

Once you’re in the water, your first priority is to locate your board. Your leash is a valuable tool—use it to pull the board toward you. Once the board is close, position it so the middle carrying handle is centered to you; this is the most balanced spot to climb back on. Move your paddle out of the way (on the board) so you can focus on getting back on.

The Push-Up Technique

Now comes the fun part—getting back on your board. Here's where you'll want to use your PFD, legs, and arms to give yourself that extra push. Remember, you’re not pulling on the board; instead, think of it as a push-up with a dunk, similar to how a kid might kick off the bottom of a swimming pool.

Use Your PFD

That PFD you're wearing? It's your best friend. Use its buoyancy to help you spring back up to the surface. Push your body a little higher out of the water, then dunk yourself deeper.

Push Down on the Board

Use your hands to push down on the board, extending your arms fully while pulling the rail into your hip/pelvic line.

Note: Avoid pulling on the opposite rail while pushing down on the side you're trying to get on, as this can cause the board to flip. If a fellow paddler is pulling on their opposing rail, you can assist them by holding down that side of the board.

Kick for Momentum

Kick your legs as if you're swimming to create momentum and push your body onto the board.

The Essential Knee Push

Once your hips are on the board, place one hand on the far edge and bring a knee up. This knee is your pivot point and will help you push up and stabilize as you get back onto the board.

Recenter Around the Handle

Lastly, recenter yourself around the handle of the board to regain your balance. And just like that, you're back on your board and ready to continue paddling!

Final Thoughts

Thanks for tuning in to this episode of How to Self-Rescue on a Standup Paddleboard! Keep practicing, and we can't wait to see your progress!

If you want to learn more and check out our educational content, you can catch us at AQ Outdoors on YouTube or subscribe to our newsletter at the form below.