buying advice

How to choose & Size a SUP paddle

Video: Tom Stewart

Let's dive into the world of SUP paddles—specifically, how to choose and size the perfect one for you. Whether you're new to paddleboarding or looking to upgrade your gear, finding the right paddle can make a world of difference in your paddling experience.

When purchasing a new paddle, there are four primary factors to consider: materials, paddling style, distinguishing features among paddles, and finding the right size for your needs.

Materials

When it comes to buying a SUP paddle, your budget plays a crucial role. Typically, entry-level paddles come in packages with aluminum shafts and nylon blades. While these are functional, upgrading to fiberglass or carbon shafts with composite blades enhances performance by reducing weight and increasing stiffness. Essentially, the higher your budget, the lighter and stiffer your paddle becomes, enhancing energy efficiency in transferring power to the water.

Consider these options for upgrading your paddle: a carbon or fiberglass shaft paired with a nylon blade, or a fully composite paddle—either fiberglass blade and shaft or carbon fiber blade and shaft. A fiberglass composite paddle retains some flex, while a carbon fiber composite paddle is exceptionally lightweight and completely rigid.

Paddling Style

Flatwater Paddles

For flatwater paddling, a bent shaft is often preferred as it increases the length of your paddle stroke.

Race or High-Performance Flatwater Paddles

For racing or high-performance flatwater paddling, full carbon fiber paddles, sometimes with a foam core, are ideal. These paddles increase the buoyancy of the blade, creating a smoother release at the end of your stroke. The lighter, stiffer materials also allow for a higher cadence. When choosing a blade, consider the size—a smaller blade enables a higher cadence, which is great for long days on the water, racing, or for paddlers with a smaller frame. On the other hand, a larger blade might be suitable for those who can apply more strength.

[Shop All Flatwater SUP Paddles]

River-Specific Paddles

For river paddling, durability is key. These paddles are not bent shafts because they can impact your ability to brace and perform river-specific strokes. If you’re surfing or looking for maximum performance, especially if you have extra strength, consider a paddle with a more durable layup. River-specific paddles often feature the standard whitewater layup found in many whitewater kayak paddles, with additional material at the tip of the blade for extra abrasion resistance.

[Shop All River SUP Paddles]

Additional Features to Consider

Beyond materials and paddle style, consider additional features that enhance usability and convenience. Many SUP paddles come with breakdown options for easy transportation, making them ideal companions for inflatable boards. Adjustable length paddles are versatile, adapting to different water conditions or accommodating multiple users within a family.

Comfort and Grip

Comfort matters when paddling long distances. T-grip and palm-style grips offer different ergonomic benefits, and choosing one depends on personal preference and comfort during extended paddling sessions.

T Grip

The T grip is really effective for river paddling or a situation where you want a really good grip on your paddle. You can wrap your thumb underneath and then bring your fingers over top, meaning that you're not going to lose your paddle. Having a stronger grip on your paddle also helps you get a bit more leverage in the river.

Palm Grip

The palm grip is a less aggressive style and a lot more comfortable. It's designed to slip into the palm of your hand and can be more versatile for different grips for longer days on the water.

Sizing Your SUP Paddle

Getting the right paddle size ensures optimal performance and comfort on the water. Adjustable length paddles are recommended for beginners as they allow for experimentation with different lengths until you find your ideal fit. A simple sizing technique involves standing with the paddle upright: for flatwater, the paddle should reach your palm; for river use, it should reach your wrist, facilitating quicker strokes and better bracing.

The Benefits of the Right Paddle

Having the right SUP paddle, both in terms of size and style, is crucial for an enjoyable and efficient paddling experience. Whether it's the materials, your paddling style, or the size, each element plays a significant role in your overall performance and comfort on the water.

We always recommend that you come in-store so we can make sure that you have the best-fitting paddle for your needs.